top of page

HerHarmony – Herbal Support for Women’s Hormonal Balance

nivira-wellness-herharmony-nutraceutical-pms-support-vitality-wellbeing-nutraceutical-natu

SCIENTIFIC BACKGROUND OF INGREDIENTS

The publications listed below are peer-reviewed scientific articles cited for reference and informational purposes only.

SCIENTIFIC REFERENCES

The referenced studies evaluate individual ingredients. This specific product has not been clinically evaluated.

 

Vitex agnus-castus (Chaste Tree)

Chaste Tree (Vitex agnus-castus) has been studied in scientific literature for its botanical constituents and their interaction with physiological pathways related to hormone balance and menstrual cycle patterns.

 

  1. Therapeutic effect of Vitex agnus castus in patients with premenstrual syndrome
    Link: https://pubmed.ncbi.nlm.nih.gov/22359078/ 

  2. Vitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review
    Link: https://pubmed.ncbi.nlm.nih.gov/29063202/ 

  3. Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials
    Link: https://pubmed.ncbi.nlm.nih.gov/23136064/ 

  4. [Psychic aspects of the premenstrual dysphoric disorders. New therapeutic strategies: our experience with Vitex agnus castus]
    Link: https://pubmed.ncbi.nlm.nih.gov/21654609/ 

 

Asparagus racemosus (Shatavari)

Multiple scientific articles have examined the phytochemical properties and potential biological effects of Shatavari, particularly in relation to female reproductive physiology, hormonal balance, and reproductive health support. These studies discuss mechanisms such as antioxidant activity and effects on reproductive tissues.

 

  1. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus)
    Link:https://pubmed.ncbi.nlm.nih.gov/29635127/ (https://www.sciencedirect.com/science/article/abs/pii/S0753332218301665?via%3Dihub

  2. Effect of Asparagus racemosus rhizome (Shatavari) on mammary gland and genital organs of pregnant rat
    Link: https://pubmed.ncbi.nlm.nih.gov/16177978/ 
    (https://onlinelibrary.wiley.com/doi/10.1002/ptr.1590)

  3. Shatavari (Asparagus racemosus): A Promising Ally for Fertility
    Link: https://pubmed.ncbi.nlm.nih.gov/40974515/ 
    (https://link.springer.com/article/10.1007/s13668-025-00694-5

 

Withania somnifera (Ashwagandha)

Ashwagandha (Withania somnifera) is an herb commonly studied for its plant compounds and traditional use in wellness. Research has examined aspects such as stress physiology, adaptogenic properties, and general support for metabolic and nervous system balance. The following references are provided for educational purposes and do not imply any specific therapeutic benefits of this product.

 

  1. A prospective, randomized double-blind, placebo-controlled study of the safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults
    Link: https://pubmed.ncbi.nlm.nih.gov/23439798/ 

 

Silybum marianum (Milk Thistle)

Milk thistle (Silybum marianum) contains a flavonoid complex known as silymarin, which includes components such as silybin and silychristin. These compounds have been studied for their biochemical activity related to liver metabolism, antioxidant defense, and general metabolic processes.

 

  1. Silymarin as an antioxidant and hepatic support compound. This review discusses how silymarin may support liver function through antioxidant activity and possible effects on liver cellular processes.
    Link:  https://pubmed.ncbi.nlm.nih.gov/39286715/ PubMed

  2. Milk thistle metabolism and involvement in liver enzyme processes. This NIH Bookshelf entry explains how milk thistle components are metabolized in the liver and are related to hepatic metabolic pathways.
    Link: https://www.ncbi.nlm.nih.gov/books/NBK541075/ NCBI

  3. Historical overview of milk thistle and liver-related researchA review article covering silymarin’s chemistry, antioxidant properties, and its historical use in liver-related research contexts.
    Link:  https://pubmed.ncbi.nlm.nih.gov/30080294/ PubMed

  4. Preclinical and laboratory evidence of liver function effects. This open-access review summarizes research including antioxidant effects and biochemical activity in experimental models.
    Link:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3959115/ PMC

 
Bacopa monnieri (Brahmi)

Brahmi is one of the most extensively studied botanicals for cognitive health, particularly memory, learning, and mental resilience. Its effects have been evaluated in randomized clinical trials, long-term human studies, and meta-analyses.

 

  1. Examining the cognitive effects of a special extract of Bacopa monniera (CDRI08: Keenmnd): a review of ten years of research at Swinburne University
    Link:https://pubmed.ncbi.nlm.nih.gov/23958194/ 

  2. Chronic effects of Brahmi (Bacopa monnieri) on human memory
    Link: https://pubmed.ncbi.nlm.nih.gov/12093601/ 

  3. Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial
    Link: https://pubmed.ncbi.nlm.nih.gov/18611150/ 

  4. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract
    Link: https://pubmed.ncbi.nlm.nih.gov/24252493/ 

Zingiber officinale (Ginger)

Ginger (Zingiber officinale) is one of the most extensively researched botanicals in women’s health. It has been evaluated in multiple randomized clinical trials examining its role in menstrual comfort, and systematic reviews and meta-analyses have explored its potential involvement in pain modulation and inflammatory balance during the menstrual cycle. Ginger has been studied both as a standalone botanical and in comparison with conventional analgesic approaches, contributing to its recognition as a well-researched ingredient in women’s wellness formulations.

 

  1. The effect of mefenamic acid and ginger on pain relief in primary dysmenorrhea. Link:https://pubmed.ncbi.nlm.nih.gov/25399316/ (https://link.springer.com/article/10.1007/s00404-014-3548-2

  2. Effect of Zingiber officinale rhizomes on pain relief in primary dysmenorrhea: A placebo-controlled randomized trial.    Link:https://pubmed.ncbi.nlm.nih.gov/22781186/ (https://link.springer.com/article/10.1186/1472-6882-12-92)

Regulatory Disclaimer

The statements presented above have not been reviewed or evaluated by the Food Safety and Standards Authority of India (FSSAI) or any other regulatory authority. The information provided is for educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease.

bottom of page